Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

- Red meat

16. Don’t hang out with negative people.

Why is the Middle East prone to terrorism?

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

- Fish & Poultry

What kind of lights would you like to use for your home decor?

Listen to uplifting music.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

How do I stop having work crushes because I only keep getting disappointed almost every day as I keep seeing they don’t like me back and won’t ever ask me out?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

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- Fruits

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

Why doesn't California have the tools, people, means to put out these fires even though they know there will be fires every year?

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Is it possible for a judge to hold someone in contempt for not being able to pay a fine that was imposed during their sentencing hearing?

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

What was the weakest period in US history in terms of military strength? Was it during World War II or the Vietnam War?

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

- Honey

Have you been with a stranger yet?

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

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Why is Donald Trump criticized by so many people?

They don’t know why though.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

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8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

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11. Get your Testosterone levels checked.

- Raw dairy

Cheers!

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